What Can I Expect

I will gently guide you through your journey of change, always going at a pace that suits you and being sensitive to your needs. I will invite you to use words, images and art materials to express your sense of the issues you wish to address or change (no experience of the arts is required).  In agreement with you I may bring in other techniques for example role play, dream work, body awareness and visualisation.  

For many, the current period of imposed isolation may be challenging and uncomfortable, bringing up feelings such as: isolation, fear, anxiety, panic, overwhelm or depression. Perhaps during this time underlying, longstanding issues are more apparent; louder than they are normally.  Family and relationship problems may be especially difficult as issues may be brought to the forefront as a result of living in such close quarters. Whatever anxieties or problems you may be experiencing, whether that is as an individual or a couple, we can work through them together via remote/ online sessions; this crisis could be an opportunity to address and work through issues and seek resolution. In line with the government’s recent social distancing requirements for COVID-19, I am now offering remote sessions, so please get in touch if you would like to to book a consultation session.   

Individual Therapy

The sessions are for 50 minutes, weekly at the same time and place. Our work together can be short or long term depending on your needs and circumstances. You do not need to be experience with the arts. You make contact me direct for professional therapy either by telephone or email. Before we embark on your journey I invite you to have a 15 minute free telephone consultation to ascertain if we can work together.  I offer an assessment which gives you the opportunity to explore what you want from therapy, your expectations and your goals.

 My fees are £65.00 per 50 minutes.   I offer day and evening sessions.  The full fee will be charged for cancellations less than 24 hours in advanced and for missed sessions.  Payment can be made by bank transfer and prior to start of the session. Consultation sessions are 30 minutes at a fee of £30.00

Group Therapy

I have co-facilitated two Art Therapy Groups, one  with women who suffered from Post Traumatic Stress in Hackney using Mindfulness and a slow open Art Therapy Group for men with severe mental illness, complex health needs and a history of offending behaviour.

Small changes can have a powerful affect.